Erectile dysfunction, sometimes also called impotence, is when a man is no longer able to get or maintain a firm enough erection to have sexual intercourse. For the average male, this can be humiliating and it can lead to problems with self-esteem, anxiety, and relationship issues. That being said, there are many ways to fix erectile dysfunction.
There are quite a few erectile dysfunction drugs on the market. The condition also often responds to natural remedies and even surgery is not excluded. A good option is to first start with the basics: try to determine the cause of the condition and implement the lifestyle changes mentioned below.
If that doesn’t work, there is a relatively new and quite exciting alternative. Continue reading to learn more.
Causes Of Erectile Dysfunction
Erectile dysfunction can be caused by various factors, including an underlying health condition, relationship issues, emotional problems, drugs, smoking, alcohol, or even medication. It is typically accompanied by the following symptoms:
– Difficulty with getting an erection
– Depression and anxiety
– A lack of sexual desire, due to ‘performance anxiety’
– The inability to keep an erection
Before starting with a natural treatment program, it is necessary to first rule out the possibility that the problem is caused by an underlying health condition such as kidney disease, atherosclerosis, neurological disease, vascular disease, or diabetes. Other causes of ED can include medication, psychological problems, or surgical injury.
How To Fix Erectile Dysfunction Naturally
Once it has been established that you don’t need urgent medical treatment, there are quite a few natural ways to fix erectile dysfunction. These include:
1. Follow A Healthy Diet
A man with a 42-inch waist is 50 percent more likely to develop ED than one with a 32-inch waist. Following a diet rich in vegetables, fruit, fish, and whole grains, and with smaller servings of refined grains and red meat can go a long way to reduce the risk of erectile dysfunction.
2. Exercise
Getting regular exercise can not only help to prevent ED, it can also help to reverse it once it has developed. Exercise stimulates blood flow, which is a crucial component of a strong erection. It also naturally reduces blood pressure by boosting nitric oxide levels in your bloodstream.
One of the best exercises for men with erectile dysfunction are Kegels. When practiced correctly, Kegels are the ideal way to strengthen the pelvic floor muscles, which can be highly beneficial in fixing erectile dysfunction.
3. Stop Smoking
Another potential remedy for ED is to stop smoking, particularly if your ED is caused by vascular disease. Smoking (including smokeless tobacco) can cause vital blood vessels to narrow. This restricts the blood flow to the penis, which in turn interferes with a normal erection.
4. Watch Your Alcohol Intake
The central nervous system releases a chemical called nitric oxide, which is crucial for producing an erection and maintaining it. Drinking large amounts of alcohol causes the central nervous system to work less efficiently and to reduce the production of nitric oxide.
5. Get Enough Sleep
It’s a well-established fact that there is a close relationship between sleep and the level of sex hormones such as testosterone. Getting enough good quality sleep will increase testosterone levels, which is directly linked to improved sexual function. Lower testosterone levels have been linked to sexual dysfunction.
6. Tried The Above & Still Can’t Fix Your Erectile Dysfunction?
Erectile dysfunction can be a persistent condition and you might do everything mentioned above and it still drags you down. Luckily there is a relatively new treatment on the market that holds great promise.
It’s Time for Acoustic Wave Therapy!
Acoustic Wave Therapy (AWT) consists of sending low-intensity acoustic waves (think ultra-sound) through the patient’s erectile tissue. This restores natural erectile function by removing plaque from blood vessels. It also stimulates blood flow and the growth of new blood vessels.
Why does Acoustic Wave Therapy stand out among its competitors? The reason is that AWT does more than just relieve the symptoms of erectile dysfunction – it actually addresses the root cause and reverses the issues that caused ED to begin with. It’s the best option to actually fix erectile dysfunction.
AWT is also a game-changer in the sense that it offers a pill-free, non-invasive solution to the problem of erectile dysfunction. Read more about the use of acoustic wave therapy for erectile dysfunction.
A typical AWT treatment program consists of 8 short therapy sessions of about 20 minutes each over a 4-week period. For more serious cases of erectile dysfunction, 16 sessions spread over an 8-week period might be necessary. Many gentlemen experience an improvement in their erectile dysfunction symptoms virtually immediately.
